Around the second week of March 2020, I arrived at work and was told that one of my afternoon clients would be a Zoom meeting because he...

People say that I run away from my trauma. I do not see it that way. I run because it helps me to work through the trauma. Running is...

Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore from Harry Potter...

With all the focus on our physical health and staying safe from Covid-19, we sometimes forget the mental stress and trauma we are...