Lavender- Just in My Head or Is There Something There?
When I get a tension headache, one of my reliable solutions is to place a little lavender essential oil on my neck and breathe in the...
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A Behavioral Health Management Company
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Running- part 2
People say that I run away from my trauma. I do not see it that way. I run because it helps me to work through the trauma. Running is...
Stresses Created by a Pandemic
For almost three months, the stresses created by the pandemic have challenged us to adapt to the unexpected and uncontrollable. We have...
Ramblings of a Stay at Home Worker
Let me begin by first saying THANK YOU to all of those front line, essential employees who are out there every day combating an invisible...
Managing Stress
Remember knowledge is power Understanding factors that affect how this virus impacts the body and its immune system, is vital to...
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